Get Well and Stay Well

Get Well and Stay Well is a guide to improving health and wellbeing through a proven approach called Transformational Medicine. The evidence-based medical advice in Get Well and Stay Well helps you understand how you get sick, how you can get better, and how you can take charge of your health. Written by two leading physicians, this book helps you discover the basic principles of integrative medicine and apply them in ways that can lead to transformational change in your life and health. It includes exercise, mind-body techniques, and ways to combine conventional medicine with integrative therapies to reduce pain, overcome stress, and normalize weight, blood pressure, cholesterol, and blood sugar. You'll learn how to get well, live well, and stay well.