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Title details for The Super Carb Diet by Bob Harper - Wait list

The Super Carb Diet

by Bob Harper
Danny Pellegrino
ebook
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How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet you'll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that's sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

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Publisher: St. Martin's Publishing Group

Kindle Book

  • Release date: December 26, 2017

OverDrive Read

  • ISBN: 9781250146618
  • File size: 4151 KB
  • Release date: December 26, 2017

EPUB ebook

  • ISBN: 9781250146618
  • File size: 4151 KB
  • Release date: December 26, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet you'll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that's sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

Expand title description text
Health & Fitness Nonfiction