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Title details for Self-Care for Black Women (3 Books) by B. True - Available

Self-Care for Black Women (3 Books)

by B. True
Krystina Bailey
Audiobook
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★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.
In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODY
  • Tips For Taking Care of Yourself in The Morning and In the Evening
  • 10 Exams Every Woman Should Take
  • The Importance of Sleeping Well
  • A Contribution from Nature
  • The Importance of Eating Well
  • Tips For Your Hair
  • Skin Care Tips
    SECOND PART: THE MIND
  • Emotional Malaise
  • Build Serenity
  • Love Yourself
  • Forgive Yourself
  • Establishing Boundaries
  • Emotions
  • Claim Your Space
  • Getting Rid of Toxic People
    BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
  • Who Are You? Where Are You?
  • How To Find Yourself: Rediscover Your True Identity
  • Self-Esteem Exercises: How to Learn to Accept Yourself
  • Daily Exercises to Put into Practice
  • 4 Practices to Improve Self-Awareness
  • 30 Exercises to Learn to Love Yourself
    BOOK 3: BLACK WOMEN'S MENTAL HEALTH
  • Be Kind to Yourself
  • Self-Respect Is an Important Element in Self-Recognition
  • Confronting Your Fears
  • Accept Imperfection
  • Intuitive Eating: Eat Healthily, Eat Well, Have Fun
  • Don't Let Them Steal Your Power
  • Forgive Yourself
  • Believe In Yourself
  • Do Not Limit Yourself
  • Be Inspired
  • Your Goal Must Be Your Inspiration
  • Change Yo
    AND MUCH MORE!

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English