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Title details for Self-Care for the Real World by Nadia Narain - Wait list

Self-Care for the Real World

by Nadia Narain
Katia Narain Phillips
Audiobook
Listen to a sample Listen to a sample
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English