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Title details for Be Healthy With Yin Yoga by Stefanie Arend - Wait list

Be Healthy With Yin Yoga

by Stefanie Arend
ebook
Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

  • Creators

  • Publisher

  • Release date

    August 20, 2019

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781631525919

    • EPUB ebook

      • ISBN: 9781631525919
      • File size: 22239 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English