Are you one of the unfortunate ladies who experience the excruciating pain of menstrual cramps every time you get your period? Are you tired of twisting and turning in your bed just to find the position that will be less painful? Then you absolutely have to have this book. Learn about the different home remedies to treat and prevent menstrual cramps.
Learn about why you are having menstrual cramps in the first place. Know about the available home remedies that you can do in order to treat your cramps when you have it and to prevent it from happening the next time your period is due.
Here is a Preview of What You'll Learn...
Why We Have Menstrual Cramps
Four Simple Exercise to Keep Your Period Cramps Away
What to Eat
What to Avoid
Aromatherapy and Massage
Turn Up the Heat