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Title details for The Yoga Bible by Christina Brown - Available

The Yoga Bible

by Christina Brown
ebook
Read a sample Read a sample
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.
The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
• Stretching and balance exercises
• Photos and step-by-step instructions for each asana
• Advice on breathing techniques
• An overview of different types of yoga, pranayama, and meditation

  • Creators

  • Publisher

  • Release date

    April 1, 2016

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781440349294
      • File size: 31014 KB

    • EPUB ebook

      • ISBN: 9781440349294
      • File size: 30140 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English