Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.
If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.
Not your traditional diet plan, Protein Power teaches you:
• that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
• how to make the best selections at fine restaurants or fast-food chains
• the best supplements for jump-starting your metabolism to burn fat
• how to include wine in your diet for enjoyment and health
• muscle-building strength-training exercises
• tips for maintaining motivation
• to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
• and more!
With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it’s never been easier to lose weight without sacrificing the foods you love.
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Creators
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Publisher
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Release date
October 28, 2009 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780307573803
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EPUB ebook
- ISBN: 9780307573803
- File size: 6650 KB
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Accessibility
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Languages
- English
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Reviews
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